Ballet Pilates Conditioning — Private Program

We have developed a specialized Ballet Pilates Conditioning program utilizing a Pilates Reformer Machine, specifically designed for ballet dancers. This highly targeted training combines classical ballet technique with resistance-based Pilates exercises to support dancers at every level—from early training to professional preparation.

Our professionally trained ballet instructors work one-on-one with each student, using specific, repetitive ballet-based movements combined with Reformer resistance tension. This integrated approach helps:

• Build muscle endurance and strengthen core stability
• Improve flexibility and joint mobility
• Expand muscular control of the back, hips, and limbs
• Stabilize and protect the spine
• Balance muscle strength and alignment throughout the body
• Enhance neuromuscular coordination for peak performance

Unlike general fitness programs, our system trains the body as a unified whole, incorporating breath, concentration, and body awareness to achieve the kind of targeted conditioning that directly improves ballet technique and overall performance.

Private Class Availability:

Monday to Friday: 7:00 AM – 10:00 PM

Weekends: By Appointment

To schedule your session, please book directly through our Member Portal.

Class Length & Rates:

45-Minute Private Session – $90

60-Minute Private Session – $125

10-Pack (45-Minute Sessions) – $850 (Save $50)

10-Pack (60-Minute Sessions) – $1,200 (Save $50)

Key Benefits:

• Improves flexibility and range of motion
• Lengthens and strengthens targeted muscle groups
• Supports development of advanced turns, pirouettes, and jumps
• Enhances pointe work stability and technique
• Expands muscular control of back, hips, and limbs
• Improves posture and spinal alignment
• Builds energy and endurance
• Supports healthy weight management